mindfulness Archives - Asian Express Newspaper

Asian Express Newspaper

Thu, Dec 26

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CHOCOLATE: Could beating addiction be a case of mind over matter?

Lifestyle

Mindfulness could be the key to beating addiction

We all have our guilty pleasures, those little things that we know are bad for us, that we simply cannot give up no matter...

Lifestyle

Why ‘mindfulness’ is so important for children

Most of us waste time being in the past or worrying about what the future would bring with itself, so much so, that we...

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